Assessing upper body muscular endurance via push-ups requires a minimum of 10 consecutive reps for men (ideally 25+) and 5-10 for women, performed with full range of motion without pauses. Failing to meet these benchmarks signals a need for targeted strength or endurance training.
Impact: High. This practical test offers a clear, accessible benchmark for upper body fitness, differentiating between strength and endurance limitations and guiding training focus.
In the source video, this keypoint occurs from 01:39:35 to 01:43:08.
Sources in support: Andy Galpin (Guest, Professor of Kinesiology)

