To optimize fitness testing, non-fatiguing tests like body composition should be done first, followed by skill/strength/power tests, and finally, fatiguing anaerobic and endurance tests. While a three-day split is ideal, consistency and prioritizing the weakest areas are key for meaningful progress tracking.
Impact: Medium. Providing a structured approach to fitness assessment scheduling ensures more accurate results and prevents overtraining, guiding individuals on how to effectively monitor their progress over time.
In the source video, this keypoint occurs from 01:44:46 to 01:49:32.
Sources in support: Andy Galpin (Guest, Professor of Kinesiology)

